If you want to go fast, go alone.
If you want to go far, go together.
– African Proverb
“Walking is the exercise that needs no gym. It is the prescription without medicine, the weight control without diet, the cosmetic that is sold in no drugstore. It is the tranquilizer without a pill, the therapy without a psychoanalyst, the fountain of youth that is no legend. A walk is the vacation that does not cost a cent.”
– Aaron Sussman & Ruth Goode, The Magic of Walking